Cher Diet | All Blue Club
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Indicates the singer and actress Cher rated quite simple nutritionist Jolanda Bergman system that allows for a month and a half to lose five kilos of weight. In the name of the need to completely abandon nuts, sunflower seeds, butter, chocolate, avocado, mayonnaise, margarine, and fattier than 5% of the dairy products. During the day, you can consume more than 25g of fat, and the meat you can eat only twice a week. Fresh fruits and vegetables can be eaten in large quantities london time - at least 5 times a day.
Breakfast - black coffee and fruit. Lunch: 2 hard-boiled eggs, fresh cabbage salad with olive oil, a glass of tomato juice or a fresh tomato. (There are other options with fresh vegetables). london time Dinner: fried or boiled fish, fresh cabbage salad with oil.
Breakfast: Black coffee, yogurt and fruit. Lunch: one large parsnip or parsley roots, fried in oil, apples. Dinner: 2 boiled eggs, 200 g of cooked beef, fresh vegetables.
In line with this diet you can drink only boiled or mineral water. Forbidden to salt, sugar, alcohol, bread and other flour products. london time Do not change the menu, because only the food intake leads to the desired sequence of metabolic changes.
News (12) Product slimming (3) Diet (182) Rapid effects of diet (57) Star diet (26) Popular Diet (29) Diet according to the zodiac sign (13) Special Diet (75) vegetarian diet (25) The body purifying diet ( 27) Sports (85) Aerobics (21) Yoga (34) Callanetics (4) Pilates (27) Calories Table (1) The calculation of BMI (3) The calculation of WHR (1) Before and After (2) Forums (1) Food Additives ( 1) Food matching (5)
Indicates the singer and actress Cher rated quite simple nutritionist Jolanda Bergman system that allows for a month and a half to lose five kilos of weight. In the name of the need to completely abandon nuts, sunflower seeds, butter, chocolate, avocado, mayonnaise, margarine, and fattier than 5% of the dairy products. During the day, you can consume more than 25g of fat, and the meat you can eat only twice a week. Fresh fruits and vegetables can be eaten in large quantities london time - at least 5 times a day.
Breakfast - black coffee and fruit. Lunch: 2 hard-boiled eggs, fresh cabbage salad with olive oil, a glass of tomato juice or a fresh tomato. (There are other options with fresh vegetables). london time Dinner: fried or boiled fish, fresh cabbage salad with oil.
Breakfast: Black coffee, yogurt and fruit. Lunch: one large parsnip or parsley roots, fried in oil, apples. Dinner: 2 boiled eggs, 200 g of cooked beef, fresh vegetables.
In line with this diet you can drink only boiled or mineral water. Forbidden to salt, sugar, alcohol, bread and other flour products. london time Do not change the menu, because only the food intake leads to the desired sequence of metabolic changes.
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